Postpartum excess weight loss can not be done quickly, should be gradualPregnancy is really a special physiological periods, excessive dieting and sports activities induce a range of adverse effects on the human body. Hunger can lead to thermal imbalances, nutritional deficiencies, reduce the secretion of milk.
Muscle atrophy, decreased actual physical function, impaired immune function. Games, sporting activities injuries caused by excessive muscle soreness.one. Postpartum daily intake of calories is controlled not more than 2500 kcal. Conducive to weight control, it will not affect breastfeeding. If one particular day less intake of 400 kcal, a month can reduce the weight of about 1.5 kg. Breastfeeding women if less intake of 500 kcal per day, four times per week to do exercise, each exercise 30 minutes a month can reduce the 2 kg of system fat, and will not affect the baby;s growth.2. Postpartum should take acupuncture to lose excess weight. Because many fat loss acupuncture points and meridians inhibit milk secretion, some acupuncture can stimulate uterine contractions cause bleeding.3. Safe and effective solution to lose weight postpartum cardio exercise + good strength training. The initial energy has not been restored, you could choose Walking, walking by a gradual transition to 140 steps / minute or more, and gradually extend the training time, into the state of cardio exercise. At the same time you are able to do some squats, sit-ups, small dumbbell strength training, prevent muscle atrophy, consolidating excess weight loss. Do physical recovery soon after running, ball games, cycling and other sports.
Mothers have confidence, so as to contribute for the body;s recovery.4. The new mother should retain adequate sleep. Decreased sleep time is not conducive to body weight loss, but also to reduce the secretion of milk. Reduction of sleep leads to the body to secrete growth hormone deficiency and slow down the metabolism of human body extra fat. Also lack of sleep, insulin is not properly metabolize glucose, unwanted fat into slow body weight have different degrees of improve. Therefore, to strengthen sleep quality and sleep time guarantee will help lose excess weight and prevent rebound after weight loss.5. You are able to use the cummerbund during the early postpartum. Mainly because belly more relaxed, when a large amount of exercise, your body organs of free stretch will make people uncomfortable, but remember not too tight cummerbund.

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